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	<title>Help For Pornography &#38; Sexual Addiction &#187; Begin Healing</title>
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	<link>http://helpforpornaddicts.com</link>
	<description>Changing the World One Person at a Time - InnerGold&#039;s Blog</description>
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	<itunes:summary>InnerGold is focused on Change the World One Person at a Time by helping individuals learn to manage their sexual addiction issues. Overcome addiction by incorporating the fundamentals of the InnerGold Treatment System.</itunes:summary>
	<itunes:author>http://innergold.com</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://helpforpornaddicts.com/wp-content/uploads/powerpress/pornstinks-img.jpg" />
	<itunes:owner>
		<itunes:name>http://innergold.com</itunes:name>
		<itunes:email>tony@innergold.com</itunes:email>
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	<managingEditor>tony@innergold.com (http://innergold.com)</managingEditor>
	<copyright>&#xA9; InnerGold Counseling Services http://innergold.com</copyright>
	<itunes:subtitle>InnerGold Specializes in Treating Pornography &amp; Sexual Addiction</itunes:subtitle>
	<itunes:keywords>pornography addiction, sex addiction, sex rehab, addict help, masturbation, counseling, help for porn addicts, help for sex addicts,</itunes:keywords>
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		<title>Help For Pornography &amp; Sexual Addiction &#187; Begin Healing</title>
		<url>http://helpforpornaddicts.com/wp-content/uploads/powerpress/pornstinks-img.jpg</url>
		<link>http://helpforpornaddicts.com/category/begin-healing</link>
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		<itunes:category text="Self-Help" />
		<itunes:category text="Alternative Health" />
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		<item>
		<title>Pornography the Inner Ring</title>
		<link>http://helpforpornaddicts.com/pornography-the-inner-ring</link>
		<comments>http://helpforpornaddicts.com/pornography-the-inner-ring#comments</comments>
		<pubDate>Tue, 01 May 2012 00:36:37 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1066</guid>
		<description><![CDATA[&#8220;I believe that in all men&#8217;s lives at certain periods, and in many men&#8217;s lives at all periods between infancy and extreme old age, one of the most dominant elements is the desire to be inside the local Ring and the terror of being left outside&#8230;Of all the passions the passion for the Inner Ring [...]]]></description>
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		<itunes:subtitle>&quot;I believe that in all men&#039;s lives at certain periods, and in many men&#039;s lives at all periods between infancy and extreme old age, one of the most dominant elements is the desire to be inside the local Ring and the terror of being left outside...</itunes:subtitle>
		<itunes:summary>&quot;I believe that in all men&#039;s lives at certain periods, and in many men&#039;s lives at all periods between infancy and extreme old age, one of the most dominant elements is the desire to be inside the local Ring and the terror of being left outside...Of all the passions the passion for the Inner Ring is most skilful in making a man who is not yet a very bad man do very bad things.&quot; -C.S. Lewis



Many get hooked in the pornography trap because they feel they want to know what is really going on.  They want to study it scientifically.  They want to be in the know or in the Inner Ring.  They want to know the secrets of others and in doing so feel a warped sense of power.  It is not wise to be interested in the secret acts of others.   However, it is wise to be concerned about your own secret behaviors.  Internal conflict arises when you are different on the inside than you are on the outside.  Becoming what is known as a &quot;congruent person&quot; means that you are the same on the outside as you are on the inside.  This is what the InnerGold system teaches.  Shakespeare put it best when he said, &quot;This above all, to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.&quot;

 </itunes:summary>
		<itunes:author>http://innergold.com</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:50</itunes:duration>
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		<item>
		<title>Attitude Towards Porn Addiction</title>
		<link>http://helpforpornaddicts.com/attitude-towards-porn-addiction</link>
		<comments>http://helpforpornaddicts.com/attitude-towards-porn-addiction#comments</comments>
		<pubDate>Mon, 16 Apr 2012 15:42:54 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[attitude]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1071</guid>
		<description><![CDATA[The only thing we can do is play on the one string we have, and that is our attitude.]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>attitude</itunes:keywords>
	<itunes:subtitle>The only thing we can do is play on the one string we have, and that is our attitude.</itunes:subtitle>
		<itunes:summary>The only thing we can do is play on the one string we have, and that is our attitude.</itunes:summary>
		<itunes:author>http://innergold.com</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:47</itunes:duration>
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		<title>Addict Attitude: Someday is a Danger</title>
		<link>http://helpforpornaddicts.com/addict-attitude-someday-is-a-danger</link>
		<comments>http://helpforpornaddicts.com/addict-attitude-someday-is-a-danger#comments</comments>
		<pubDate>Mon, 16 Apr 2012 15:30:15 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[danger]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1085</guid>
		<description><![CDATA[If something has been bothering you for a while, do something about it today.  You have already thought enough about it.  You know what you need to do so just do it.  Maybe all you need is a little nudge, here is that little nudge.  
]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>addiction,danger</itunes:keywords>
	<itunes:subtitle>If something has been bothering you for a while, do something about it today.  You have already thought enough about it.  You know what you need to do so just do it.  Maybe all you need is a little nudge, here is that little nudge.</itunes:subtitle>
		<itunes:summary>If something has been bothering you for a while, do something about it today.  You have already thought enough about it.  You know what you need to do so just do it.  Maybe all you need is a little nudge, here is that little nudge.</itunes:summary>
		<itunes:author>http://innergold.com</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31</itunes:duration>
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		<title>Porn Skews the Prefrontal Cortex</title>
		<link>http://helpforpornaddicts.com/porn-skews-the-prefrontal-cortex</link>
		<comments>http://helpforpornaddicts.com/porn-skews-the-prefrontal-cortex#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:26:55 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[porn skews brain]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1079</guid>
		<description><![CDATA[The rational brain cannot make sense out of continuing to do something behaviorally, it commits not to.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Daily Rituals Overcome Porn Addiction</title>
		<link>http://helpforpornaddicts.com/daily-rituals-overcome-porn-addiction</link>
		<comments>http://helpforpornaddicts.com/daily-rituals-overcome-porn-addiction#comments</comments>
		<pubDate>Mon, 27 Feb 2012 15:28:15 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[focus on plan]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1067</guid>
		<description><![CDATA[In recovery work people are better off if they get their minds off the final outcome and onto a daily ritual of recovery work.]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>focus on plan</itunes:keywords>
	<itunes:subtitle>In recovery work people are better off if they get their minds off the final outcome and onto a daily ritual of recovery work.</itunes:subtitle>
		<itunes:summary>In recovery work people are better off if they get their minds off the final outcome and onto a daily ritual of recovery work.</itunes:summary>
		<itunes:author>http://innergold.com</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:27</itunes:duration>
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		<item>
		<title>Consistency on Doing Dailies</title>
		<link>http://helpforpornaddicts.com/consistency-on-doing-dailies</link>
		<comments>http://helpforpornaddicts.com/consistency-on-doing-dailies#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:09:40 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[pornographic triggers]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1076</guid>
		<description><![CDATA[Doing the Dailies and planning out your day so that you can stay focused on your goals and avoid triggers, is essential.
]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://helpforpornaddicts.com/wp-content/uploads/2012/01/inconsistency.mp3" length="1613281" type="audio/mpeg" />
			<itunes:keywords>pornographic triggers</itunes:keywords>
	<itunes:subtitle>Doing the Dailies and planning out your day so that you can stay focused on your goals and avoid triggers, is essential.</itunes:subtitle>
		<itunes:summary>Doing the Dailies and planning out your day so that you can stay focused on your goals and avoid triggers, is essential.</itunes:summary>
		<itunes:author>http://innergold.com</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07</itunes:duration>
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		<item>
		<title>Begin Your Recovery From Porn Addiction, Now!</title>
		<link>http://helpforpornaddicts.com/begin-your-recovery-from-porn-addiction-now</link>
		<comments>http://helpforpornaddicts.com/begin-your-recovery-from-porn-addiction-now#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:56:22 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[mistakes]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1073</guid>
		<description><![CDATA[One of the greatest challenges we all face is learning how to let go of the past mistakes that we have made.]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://helpforpornaddicts.com/wp-content/uploads/2012/01/recovery-now.mp3" length="2324857" type="audio/mpeg" />
			<itunes:keywords>mistakes</itunes:keywords>
	<itunes:subtitle>One of the greatest challenges we all face is learning how to let go of the past mistakes that we have made.</itunes:subtitle>
		<itunes:summary>One of the greatest challenges we all face is learning how to let go of the past mistakes that we have made.</itunes:summary>
		<itunes:author>http://innergold.com</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:37</itunes:duration>
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		<item>
		<title>Pornography Addiction &#8211; Living in the Rear-view</title>
		<link>http://helpforpornaddicts.com/pornography-addiction-living-in-the-rear-view</link>
		<comments>http://helpforpornaddicts.com/pornography-addiction-living-in-the-rear-view#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:42:01 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1009</guid>
		<description><![CDATA[No doubt all of us have some regrets and misgivings, and no doubt all of us think at times how our decisions could have been wiser and how our lives could have been better.  But one of the greatest wastes in the world is brooding upon the past.]]></description>
		<wfw:commentRss>http://helpforpornaddicts.com/pornography-addiction-living-in-the-rear-view/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://helpforpornaddicts.com/wp-content/uploads/2011/09/rear-view-living.mp3" length="3933582" type="audio/mpeg" />
			<itunes:keywords>addiction,Recovery</itunes:keywords>
	<itunes:subtitle>No doubt all of us have some regrets and misgivings, and no doubt all of us think at times how our decisions could have been wiser and how our lives could have been better.  But one of the greatest wastes in the world is brooding upon the past.</itunes:subtitle>
		<itunes:summary>No doubt all of us have some regrets and misgivings, and no doubt all of us think at times how our decisions could have been wiser and how our lives could have been better.  But one of the greatest wastes in the world is brooding upon the past.</itunes:summary>
		<itunes:author>http://innergold.com</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:44</itunes:duration>
	</item>
		<item>
		<title>Pornography Addiction Switch Points</title>
		<link>http://helpforpornaddicts.com/pornography-addiction-switch-points</link>
		<comments>http://helpforpornaddicts.com/pornography-addiction-switch-points#comments</comments>
		<pubDate>Mon, 05 Sep 2011 15:28:30 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[addiction points]]></category>
		<category><![CDATA[porn addiction]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1011</guid>
		<description><![CDATA[Switch Points &#8220;Many years ago, I worked in a Denver railroad office, where I was in charge of the baggage and express traffic carried in passenger trains.  One day I received a telephone call from my counterpart on another railroad in Newark, New Jersey, who said that a passenger train had arrived without its baggage [...]]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>addiction points,porn addiction</itunes:keywords>
	<itunes:subtitle>Switch Points &quot;Many years ago, I worked in a Denver railroad office, where I was in charge of the baggage and express traffic carried in passenger trains.  One day I received a telephone call from my counterpart on another railroad in Newark,</itunes:subtitle>
		<itunes:summary>Switch Points
&quot;Many years ago, I worked in a Denver railroad office, where I was in charge of the baggage and express traffic carried in passenger trains.  One day I received a telephone call from my counterpart on another railroad in Newark, New Jersey, who said that a passenger train had arrived without its baggage care.  Three hundred patrons were angry, as well they had a right to be.

We discovered that the train had been properly made up in Oakland, California, and had subsequently traveled, intact, to Sal Lake City, then to Denver, and on to St. Louis, from which station it was to depart to its destination on the east coast.  But in the St. Louis railroad yard, a switchman had mistakenly moved a piece of steel just three inches.  That piece of steel was a switch point, and the baggage care that should have been in Newark was in New Orleans, fourteen hundred miles away.&quot;  -G.B. Hinckley
Every time you choose not to look at pornography when triggered or tempted is a switch point. When you choose to walk away you&#039;ll be moving in a better direction.

Always remember that instant gratification and lasting contentment are two completely different things.</itunes:summary>
		<itunes:author>http://innergold.com</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49</itunes:duration>
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		<title>Why Do I Need God for Recovery?</title>
		<link>http://helpforpornaddicts.com/why-do-i-need-god-for-recovery</link>
		<comments>http://helpforpornaddicts.com/why-do-i-need-god-for-recovery#comments</comments>
		<pubDate>Sat, 03 Sep 2011 14:45:14 +0000</pubDate>
		<dc:creator>http://www.innergold.com</dc:creator>
				<category><![CDATA[Begin Healing]]></category>
		<category><![CDATA[Ecclesiastical]]></category>
		<category><![CDATA[Child of God]]></category>

		<guid isPermaLink="false">http://helpforpornaddicts.com/?p=1029</guid>
		<description><![CDATA[However, when you perceive God as a benevolent force, a different part of the brain is stimulated in ... anterior cingulate reduces anxiety, fear guilt, and anger, and is involved in learning, memory, and focused attention.]]></description>
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		<slash:comments>0</slash:comments>
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