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“People may wonder why anybody would want to run a distance race. What fun is it? Why all the hard, exhausting work? Where does it get you? It is one of the strange ironies of this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest men.”
-Brutus Hamilton

Remember in your daily journey that there is a huge difference between instant gratification and lasting peace. Someone once said that the hallmark of emotional intelligence is the ability to delay instant gratification. Accept what you cannot control and discipline yourself to manage what you can. Triggers mean nothing – it is what you choose to do with them that matters. Lean into the wind and move forward.

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